Part 4. The Genesis of my CPTSD: Mother as Modulator

Photo by Janko Ferlič on Unsplash

Mother as Modulator goes hand in hand with the First Responder role, this time, teaching the child emotional regulation that in time becomes self-regulation.

From Jasmin Lee Cori:

When Mother is modulator, she helps us transition from negative emotional experiences to positive ones. One way she does this is by first empathizing with what is going on, and then leading us to more comfortable territory. She shows us how to let go of one emotion and move on to another, and in her own cheerfulness gives us something brighter to join with. We see this in the mother who meets her child’s tears with a sad face and soon has her child laughing.

from The Emotionally Absent Mother [affiliate link]

Or not.

As a survivor of incest and other abuse, my mother could not regulate her own emotions, let alone teach that to anyone else. She never once told any of us “it will be all right.” She didn’t believe it would be, not for herself, not for us. She didn’t much care about the emotional states of anyone around her, unless they were one of her patients while she was a nurse.

This hole in our learning as trauma survivors means we are wide open to triggers that can shut us down, prevent us from thinking clearly, or cause dissociation. Self-regulation can of course be learned, but the road there is often bumpy and painful. Access to a therapist trained in complex trauma is incredibly helpful and something we need to focus on if we’re to improve overall mental health, given the alarming statistics on child abuse.

My mother was ambivalent at best about her role, about having children. She was born in 1919, before birth control was an option. She aborted her stepfather’s twin boys, presumably before attending nursing school. I was not ambivalent about my own children and perhaps that’s the difference. Mirroring and modulating their emotions, guiding them from distress to calm came far more easily to me than to my mother. Given that my mother’s mother was never warm to her, my mother never received that comfort as a child. And that is how generational cycles continue.

Photo by Rod Long on Unsplash

Next week, Mother as Nurturer….

Published by Diane Sherlock: End Generational Trauma

I create roadmaps to emotional recovery to help people break unhealthy generational cycles. I am a writer and filmmaker.