What is self-love?

Here are 22 components of self-love that was published anonymously in the UK a few years ago. I edited some of the definitions because I don’t believe it’s about worshipping yourself, but rather breaking old trauma patterns and silencing old voices in order to learn how to value your unique self and treat yourself withContinue reading “What is self-love?”

The artist and self-compassion

If you pursue the creative life, the journey will be, well, if not easier, more pleasant if you are kind to yourself. As a friend is fond of saying, the world is hard enough on you, why be hard on yourself? Please watch this, especially for the important distinction between self-esteem and self-compassion: