CPTSD

What is self-love?

Photo by Steve Halama on Unsplash Here are 22 components of self-love that was published anonymously in the UK a few years ago. I edited some of the definitions because I don't believe it's about worshipping yourself, but rather breaking old trauma patterns and silencing old voices in order to learn how to value your unique self and… Continue reading What is self-love?

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take care: UPDATED

Do you take care of yourself? It's important no matter who you are or what you do, but it's also important for the writing itself. Your writing will do better if you the writer get enough sleep, some exercise, some snuggles or hugs, and time to daydream and 'refill the well' as Julia Cameron put… Continue reading take care: UPDATED