Movement & Character, part one

Sunday evening, I had the great pleasure of taking a workshop at Body Chance from Benedikt Negro, lead performer in Cirque du Soleil’s O for the past 11 years. Let that sink in a moment. 11 years, 10 shows a week and no injuries, thanks in part to the Alexander Technique. That’s something like 5,000 performances. HeContinue reading “Movement & Character, part one”