As a childhood trauma survivor, I learned some years ago that we often hold our breath. It’s a way of not feeling when so much of what we feel is bad. It’s a way of disconnecting from our body because our bodies were hurt and abused. For me, it was due to incest, terror, humiliation… Continue reading Asphyxiating Toxic Cycles
Childhood trauma recovery to break toxic familial cycles
Diane Sherlock 