Character and Movement, part two
The few things I’ve learned so far from the Alexander Technique at Body Chance are that your head is always in motion, your head and neck are attached behind your nose (focus on that while writing or walking and see what happens), your arm is a larger-than-imagined hinge and the glide hinges are at the…
Movement & Character, part one
Sunday evening, I had the great pleasure of taking a workshop at Body Chance from Benedikt Negro, lead performer in Cirque du Soleil’s O for the past 11 years. Let that sink in a moment. 11 years, 10 shows a week and no injuries, thanks in part to the Alexander Technique. That’s something like 5,000 performances. He…
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